I'm certified by the Aquatic Exercise Association as an Aquatic Fitness Instructor.
Aquatic exercise is very popular today. And, I believe that it will be the fitness wave of the future.
It's great for:
People new to exercise
People recovering from injury or illness
Baby boomers
Seniors
Overweight adults, teens, and kids
Expectant and new moms
It feels easier than gym workouts, because the water cushions your joints
There’s less soreness, because the water massages your muscles
There’s no uncomfortable, sweaty feeling, because the water cools you
And, it's fun!
|
Here’s a land vs. water calorie burning comparison:
Aerobics in a health club class:
6.2 to 6.6 calories per minute
Aerobics in shallow water:
5.7 to 6.5 calories per minute
Jogging in a park:
8.0 calories per minute
Deep water jogging, with flotation belt:
11.5 calories per minute
It’s clear that water exercise meets or beats the same workout on land!
|
