I'm a certified Pilates mat work instructor.
I studied Pilates with Master Trainers at the IM=X (Integrated Movement = Exercise) studio in New York.
IM=X is a new generation of Pilates inspired programs that blend classical Pilates with the Alexander technique.
My clients experience a variety of routines resulting in muscle toning,
increased flexibility, posture improvement, and cardiovascular benefits
- all in one workout!
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IM=X has been acclaimed in the New York Times and Mademoiselle, Self, and Fitness magazines.
"IM=X will strengthen the muscles surrounding your hips and lower
spine... probably the most important thing you can do to make your
stomach look flatter."
-- Self Magazine
"IM=X... a new takeoff. It offers strengthening, lengthening, plus more muscle-building"
-- Mademoiselle
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