As your personal trainer, I will:
Provide a brief, confidential health history questionnaire to identify any concerns related to exercise
Consult with your physician or physical therapist if needed
Assess your current level of fitness
Work with you to define your fitness goals
Design your personalized program
Help you exercise safely and effectively, with proper form and technique
Keep you motivated, progressing consistently, and enjoying your workout
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Lots of options:
A place and time convenient for you!
Your home, office, or gym
My own fully equipped penthouse gym and pool on the Upper East Side
Outdoor workouts in city parks and waterfront esplanades too
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Training for everyone:
My clients include men and women of all ages and circumstances:
Healthy adults
Seniors
Athletes
Brides-to-be
Expectant and new mothers
Baby boomers
People facing physical and emotional challenges:
Rehab from injury (back, knee, shoulder)
Menopause
Obesity
Cancer
Osteoporosis
Developmental disability
Depression
Panic anxiety
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